Weigh In record (no journal entry) for 08 November 2022
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81 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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799 kcal
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Fat: 28.17g | Prot: 47.31g | Carbs: 84.83g.
Breakfast: GutBio Dinkel-Schoko-Müsli, DM Sportness Eiweiß Shake Vegan, Milsani Joghurt Mild 3,5% Fett. Lunch: Aldi Rahmspinat , Lyttos Griechisches Natives Olivenöl Extra, Jack's Farm Hähnchen Brustfilet Streifen, Mondo Italiano Farfalle. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. more...
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Losing 0.4 kg a Week
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