Raquelpaes's Journal, 08 Nov 22

Menstruada
78.5 kg Lost so far: 11.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:
1362 kcal Fat: 40.63g | Prot: 53.12g | Carbs: 192.92g.   Breakfast: Italac Leite Integral, Café. Lunch: Almôndegas de Carne de Vaca, Macarrão. Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Coca-Cola Coca-Cola (Lata). more...
1912 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Raquelpaes's Weight History


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