Weigh In record (no journal entry) for 08 November 2022
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69 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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756 kcal
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Fat: 19.20g | Prot: 38.05g | Carbs: 111.84g.
Dinner: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Silver Queen Chunky Bar, Pisang. more...
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Losing 1.8 kg a Week
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dindacahyuni's Weight History
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