Weigh In record (no journal entry) for 08 November 2022
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1919 kcal
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Fat: 73.08g | Prot: 115.07g | Carbs: 202.22g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Koska Susamlı Krokan, Supplementler Whey Protein, Armut, Nutella Nutella. Lunch: Bulgur Pilavı, Beyaz Ekmek, Tavuk Çorbası, Tavuk Sote. Dinner: Elmalı Kurabiye, Dost Yarım Yağlı Süt, Alman Pastası. more...
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Losing 1.4 kg a Week
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