carrougne's Journal, 08 Nov 22

carrougne's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2022

64.6 kg Lost so far: 1.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

1355 kcal

Fat: 64.22g | Prot: 52.79g | Carbs: 143.54g. Breakfast: Monique Ranou Jambon Blanc, Oeuf Brouillé. Lunch: Clémentines, Lidl Chair à Saucisse, Avocat, Tomates, Endive. Dinner: Reblochon, Sushi. Snacks/Other: Nestlé Lion (30g). more...

1811 kcal

Exercise: Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carrougne's Weight History

View Complete History

carrougne's Journal, 08 Nov 22

Submit a Comment

carrougne's Weight History