Weigh In record (no journal entry) for 08 November 2022
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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573 kcal
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Fat: 28.15g | Prot: 23.52g | Carbs: 61.56g.
Breakfast: Сердечки в сметане, Гречка. Lunch: Чай, Бутерброд с Красной Икрой. Dinner: Винегрет. more...
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Losing 1.2 kg a Week
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marina28031992's Weight History
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