Weigh In record (no journal entry) for 08 November 2022
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2147 kcal
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Fat: 98.18g | Prot: 97.70g | Carbs: 214.18g.
Breakfast: Epic Canola Lite, Woolworths Sliced Salami, Yum Yum Smooth Peanut Butter, Nescafe Gold Cappuccino, Albany Kilojoule Controlled Brown Bread. Lunch: Lifestyle Nutrition Sweetener , Clover Full Cream Fresh Milk, Espresso Coffee, Albany Kilojoule Controlled Brown Bread, Yum Yum Smooth Peanut Butter, Albany Best of Both White Bread. Dinner: Mayonnaise , Woolworths Mini Salami Sticks, Nestle Tex Mini, Nestle Bar One (21g), McDonald's Chicken McNuggets (6), Nando's Chicken Wrap. Snacks/Other: Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, Nestle Tex Mini, Woolworths Mini Salami Sticks. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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