Weigh In record (no journal entry) for 08 November 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1771 kcal
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Fat: 87.13g | Prot: 60.10g | Carbs: 186.14g.
Breakfast: Zitronensaft, Erdnussbutter, Golden Toast Butter Toast. Lunch: Gekochte Linsen, Spätzle. Dinner: Aldi Gouda Käsescheiben, Kerrygold Extra Ungesalzen, REWE Vollkornbrot Geschnitten . Snacks/Other: Aldi Nussbeisser. more...
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steady weight
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bikekiller's Weight History
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