Weigh In record (no journal entry) for 08 November 2022
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61 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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856 kcal
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Fat: 38.84g | Prot: 36.21g | Carbs: 89.77g.
Lunch: Sulu Köfte, Bulgur Pilavı, Mantar Çorbası. Dinner: Tavuk Çorbası, Çoban Salatası. more...
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Losing 0.6 kg a Week
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