Weigh In record (no journal entry) for 08 November 2022
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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800 kcal
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Fat: 53.00g | Prot: 57.16g | Carbs: 23.83g.
Breakfast: Piątnica Serek Wiejski, Kawa z Cukrem. Dinner: Turek Islos Ser Sałatkowy, Takie Proste Lunchbox w Stylu Greckim. Snacks/Other: Piątnica Serek Wiejski. more...
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Losing 6.3 kg a Week
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