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jasonfahy
Journal
17 Jun 11
jasonfahy's Journal, 17 Jun 11
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Weigh In record (no journal entry) for 17 June 2011
103.2 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2011:
1849 kcal
Fat: 47.98g | Prot: 59.68g | Carbs: 306.84g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Lemon Pudding, Cheddar Cheese, Banana, Meatloaf with Mashed Potatoes and Gravy, Praeventia, Grapes.
Snacks/Other:
Bran Muffin.
more...
2565 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jasonfahy's Weight History
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