Weigh In record (no journal entry) for 08 November 2022
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69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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897 kcal
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Fat: 24.03g | Prot: 44.19g | Carbs: 132.56g.
Breakfast: Kellogg's Special K Original, Aldi Perensiroop, Boni Smeerboter Light, Brood, Pure Via Stevia, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Mandarijn, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Kipbrochette, Colruyt Everyday Hele Prinsessenbonen. Dinner: Lijnzaad Zaden, Blauwe Bessen, Colruyt Everyday Magere Verse Kaas, Delhaize Hespenworst. Snacks/Other: Banaan. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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