Weigh In record (no journal entry) for 08 November 2022
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148.1 kg
Lost so far: 25.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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968 kcal
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Fat: 45.14g | Prot: 81.59g | Carbs: 56.85g.
Breakfast: Quäse Protein, Rinderhackfleisch, REWE Beste Wahl Kokosmilch Fettreduziert, Maggi Klare Gemüsebrühe, Ardo Zuckererbsen, Rote Paprika, Champignons, Blumenkohl, Brokkoli. Lunch: King's Crown Oliven Snack, Eisbergsalat, Alberts Tempeh, Bonduelle Kichererbsen , Cocktailtomaten. Dinner: Asia Green Garden Gelbe Thai Curry Sauce , Karotten, Blumenkohl, Fisch in Backteig Gebraten, Milchkaffee. Snacks/Other: Thermomix Rüblitorte, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kaffee, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kaffee. more...
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Losing 1.6 kg a Week
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 Comments
Hallo Franzi 🤗 ich wünsche dir einen schönen erholsamen Tag 🍀🍀🍀
12 Nov 22 by member: Ranger 1966
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Das wünsche ich dir auch Ranger
12 Nov 22 by member: MrsFranzi
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MrsFranzi's Weight History
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