Weigh In record (no journal entry) for 08 November 2022
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115.6 kg
Lost so far: 0 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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497 kcal
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Fat: 3.41g | Prot: 9.39g | Carbs: 108.01g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.8 kg a Week
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ladyllvn's Weight History
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