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AzatGTS
Journal
08 Nov 22
AzatGTS's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
82.5 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
1715 kcal
Fat: 51.18g | Prot: 112.48g | Carbs: 201.58g.
Breakfast:
Кисель, ВкусВилл Изюм Черный, Макароны с Фаршем.
Lunch:
Бахетле Плов Узбекский с Говядиной.
Dinner:
Домик в деревне Творог 5,5%, Яблоко Зеленое, Тефтели с Рисом, Ашан Горох Варёный.
more...
2226 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AzatGTS's Weight History
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