|
oh, man warum fühlt es sich wie gummi an, rauf exklusiv runter mühsam 😬
|
62.7 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1693 kcal
|
Fat: 63.81g | Prot: 138.84g | Carbs: 138.06g.
Breakfast: DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, Aldi Haferflocken, Zirkulin Flohsamenschalen. Lunch: Karotten, Hähnchenbrust, Alnatura Quinoa, Brokkoli. Afternoon Tea: Vly Barista aus Erbsenprotein. Dinner: Alpenmark Korniger Frischkase, Milbona Sojagurt Classic, Salatgurke, Alpro Barista Hafer. more...
|
|
1085 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 45 minutes, Samsung Health - 21 hours and 45 minutes. more...
|
Losing 15.4 kg a Week
|