Weigh In record (no journal entry) for 08 November 2022
|
57.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1763 kcal
|
Fat: 108.72g | Prot: 98.06g | Carbs: 93.68g.
Breakfast: ВкусВилл Соус Медово-Горчичный, Мираторг Стейк Мачете, Творог 18%, Помидоры, Белая Дача Зелень, Кофе Латте. Lunch: Рис Вареный, Азбука Вкуса Том Ям. Dinner: Яичница, Помидоры, Соусом Песто, Авокадо Авокадо, Galbani Сыр Моцарелла Мини. Snacks/Other: ВкусВилл Манго, Кофе Латте. more...
|
|
2105 kcal
|
Exercise:
Standing - 3 hours, Elliptical - 30 minutes, Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
хитраялисица's Weight History
|