Weigh In record (no journal entry) for 08 November 2022
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1278 kcal
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Fat: 59.97g | Prot: 34.43g | Carbs: 160.61g.
Breakfast: Minyak Wijen, ABC Saus Tiram, Kecap Asin (Kedelai), Cap Cay Kuah, Ellenka Fiber Creme, Goldenfil Selai Coklat, Sari Roti Tawar Kupas, Ikan Tongkol Goreng, Kopi Biasa. Lunch: Lemonilo Mie Instan Rasa Kari Ayam, Alpukat, V-Soy Soya Bean Milk Multi-Grain, Mangga, Nangka, Kopi Biasa, Gula Putih (Butiran atau Gumpalan). Dinner: Telur Rebus. Snacks/Other: Kerupuk Putih, Keripik Singkong. more...
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Gaining 0.1 kg a Week
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nur fazri's Weight History
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