Weigh In record (no journal entry) for 19 February 2019
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1015 kcal
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Fat: 33.47g | Prot: 54.72g | Carbs: 140.31g.
Breakfast: Labu (tanpa Garam, Kaleng), Tahu Kukus. Lunch: Labu (tanpa Garam, Kaleng), Tahu Kukus, Wortel Dimasak, Jagung Rebus. Dinner: Tahu Kukus, Pisang, Buah Naga. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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1871 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nur fazri's Weight History
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