Weigh In record (no journal entry) for 05 November 2022
|
97 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
678 kcal
|
Fat: 21.22g | Prot: 36.09g | Carbs: 91.57g.
Breakfast: Blueberries , Latte Coffee. Lunch: Twinings English Breakfast Teabags. Dinner: Capilano Natural Australian Honey, Coles Lamb Cutlet. Snacks/Other: Toasted White Bread . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|