Weigh In record (no journal entry) for 08 November 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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968 kcal
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Fat: 27.72g | Prot: 54.31g | Carbs: 123.97g.
Breakfast: Energen Kacang Hijau, Quaker Oat. Lunch: Tahu Goreng, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau, Nasi Putih. Dinner: Nasi Goreng Ayam. more...
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Losing 4.2 kg a Week
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elok saraswati's Weight History
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