Weigh In record (no journal entry) for 08 November 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1445 kcal
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Fat: 65.70g | Prot: 62.80g | Carbs: 178.17g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2). Lunch: J.CO JCOOL, Tempe Goreng, Ayam Bakar Dada, Rumah Makan Sederhana Nasi Padang. Dinner: Pepaya Pepaya. Snacks/Other: GaGa Otak-Otakku, J.CO Donat , Sosis Daging Sapi, Sosis Daging Sapi, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1711 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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