Weigh In record (no journal entry) for 08 November 2022
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1483 kcal
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Fat: 56.34g | Prot: 105.38g | Carbs: 134.36g.
Breakfast: Star Nutrition Creatine Monohydrate, Carbonell Aceite de Oliva Virgen Extra, Tomate Kumato, Gold Nutrition Total Casein - Guilty Chocolate, Café, Hacendado Leche Entera, Hacendado Chapata Cristal. Lunch: Grefusa Snatts Palitos con Chocolate Negro. Dinner: Hacendado Turrón Pistacho, Nestlé Papilla 8 Cereales, Carrefour Crema de Almendras, Gold Nutrition Total Casein - Guilty Chocolate. Snacks/Other: Carrefour Snacks Multivitaminados con Chocolate Blanco, Hacendado Whey +Proteínas Chocolate. more...
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Losing 1.4 kg a Week
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