Weigh In record (no journal entry) for 08 November 2022
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1790 kcal
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Fat: 84.11g | Prot: 49.95g | Carbs: 200.87g.
Breakfast: Alnatura Sojajoghurt Natur, Veganz Mousse De Coco Premium, Physalis, Apfel, Chia-Samen, Rapunzel Gepuffter Amaranth, Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Salz, Schwarzer Pfeffer, Olivenöl, Senf, K-Bio Agavendicksaft, Balsamico, Petersilie, Zitronensaft, Avocado, Rote Paprika, Aldi Datteltomaten, Salatgurke, Bio Linsen. Dinner: Früchtepunch (Gefrorenes Konzentrat, mit Wasser), Früchtepunch, Orangensaft, Glühwein, Alnatura Peperoni, Schafskäse, Ja! Schmand, Tante Fanny Flammkuchenteig. more...
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Losing 7 kg a Week
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Schaka679's Weight History
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