Weigh In record (no journal entry) for 08 November 2022
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62.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1976 kcal
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Fat: 92.58g | Prot: 97.64g | Carbs: 216.73g.
Breakfast: Peruvianone Quinoa Flakes, Яйцо, Now Foods Sunflower Lecithin, Авокадо, METRO Chef Креветки. Lunch: Mst EGG White Protein Vanilla, Dop Drops Ореховая Паста Кешью, Чернослив, Alpro Coconut Original No Added Sugar , Сквирянка Зелена Гречка . Dinner: Їжеко Organic Coconut Milk, Фарш Индейки, Зерновита Гречка. Snacks/Other: My Protein Layered Peanut Butter, Torras Чёрный Шоколад С Бананом, Designs For Health Coconut Filled Bar, Garden Of Life Raw Organic Fiber. more...
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Losing 3.2 kg a Week
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kuzub156's Weight History
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