Weigh In record (no journal entry) for 08 November 2022
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64.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2235 kcal
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Fat: 100.32g | Prot: 67.73g | Carbs: 268.64g.
Breakfast: Apple, Alpro Yaourt Nature Sans Sucre, Alpro Lait d’Amande sans Sucres, Maple Syrup, Carrefour Bio Flocons d'avoine, Markal Graines de Chia Bio, Carrefour Banane, Snacks Of The World Cacahuètes Non Salées. Lunch: Fresh Lemon Juice, Apple, Extra Virgin Olive Oil, Fennel Bulb. Dinner: Extra Virgin Olive Oil, Paul Pain Complet, Carte D'Or Glace Vanille, Pasta All'amatriciana, Tartufo Di Pizzo, Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Grapes, Apple. more...
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1698 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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FredDelv's Weight History
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