Weigh In record (no journal entry) for 08 November 2022
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63.9 kg
Lost so far: 0.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1493 kcal
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Fat: 36.51g | Prot: 74.26g | Carbs: 227.19g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix French Vanilla , Van Houten Cocoa Powder, Swanish Roti Tawar Gandum. Lunch: Sambal Goreng, Selada Air, Maicih Gurilem, Nasi Putih, Nasi Putih, Cabai Merah atau Rawit, Ikan Kembung, Tahu, Bawang Putih, Bawang Merah. Dinner: Kue, Uleg Sambal Terasi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Herbalife Mixed Fiber, Bakso Aci. Snacks/Other: Van Houten Cocoa Powder, Sunpride Pisang Single, Swanish Roti Tawar Gandum, Sunpride Pisang Single. more...
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1691 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ridiawati majied's Weight History
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