Weigh In record (no journal entry) for 20 December 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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960 kcal
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Fat: 18.26g | Prot: 29.56g | Carbs: 183.47g.
Breakfast: Sayur Campuran, Pisang, Buah Naga. Lunch: Sayur Campuran, Cap Cay Kuah. Dinner: Paha Ayam, Buah Naga, Pisang, Cap Cay Kuah. Snacks/Other: Dodol, Dodol, Pisang. more...
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