Weigh In record (no journal entry) for 08 November 2022
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53.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1347 kcal
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Fat: 56.24g | Prot: 71.95g | Carbs: 144.66g.
Breakfast: ABC Saus Sambal, Keju Cheddar, Tomat Merah, Selada, Kanzler Singles Original, Sari Roti Roti Gandum. Lunch: Rempeyek, Sasa Saus Sambal, Selada, Tempe, Uleg Sambal Ijo, Sayuran Rebus (tanpa Daging), So Good Spicy Chicken Wings, Nasi Putih. Dinner: Mayones, Tomat Merah, Selada, Sasa Saus Sambal, Keju Cheddar, Kanzler Singles Original, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Gandum. Snacks/Other: Mangga. more...
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1373 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anitakd90's Weight History
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