Jailani23's Journal, 08 Nov 22

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BISSMILLAH aja

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

588 kcal

Fat: 18.16g | Prot: 38.80g | Carbs: 66.32g. Breakfast: Putih Telur Matang, Risoles. Lunch: Pepaya. Dinner: Tekwan. Snacks/Other: Oreo Soft Cake, Fitlife Powr. more...

2054 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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Jailani23's Journal, 08 Nov 22

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Jailani23's Weight History