Weigh In record (no journal entry) for 07 November 2022
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1417 kcal
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Fat: 71.14g | Prot: 90.69g | Carbs: 98.62g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Antarctica Guaraná Zero (Lata), Sabores Light Pizza de Tomate Seco . Snacks/Other: Nestlé Leite em Pó Ninho, Nestlé Snow Flakes. more...
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Gaining 0.1 kg a Week
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Michelle LM's Weight History
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