Weigh In record (no journal entry) for 08 November 2022
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1363 kcal
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Fat: 47.49g | Prot: 84.41g | Carbs: 151.37g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Pakcoy, Sunpride Banana, Pepaya. Lunch: Krecek, Tahu, Udang, Cap Cay Kuah, Nasi Putih. Dinner: Tempura Udang, Tempe, Cap Cay Kuah, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Tempura Udang, Rengginang, Emping Melinjo. more...
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2343 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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