Weigh In record (no journal entry) for 02 November 2022
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83.7 kg
Lost so far: 7.4 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1093 kcal
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Fat: 48.27g | Prot: 122.03g | Carbs: 41.68g.
Dinner: Titan Whey Protein Powder, Beef with Vegetables Soup (Mixture). more...
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Gaining 0.4 kg a Week
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chosenjuaan's Weight History
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