Weigh In record (no journal entry) for 08 November 2022
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65 kg
Lost so far: 13.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1160 kcal
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Fat: 39.09g | Prot: 52.83g | Carbs: 102.96g.
Breakfast: Grapes, Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Tuna Balacan. Dinner: Chicken Katsu. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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