Weigh In record (no journal entry) for 08 November 2022
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65.3 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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392 kcal
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Fat: 13.71g | Prot: 28.80g | Carbs: 36.88g.
Breakfast: Bakso Daging Sapi, Bubur Ayam. more...
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Gaining 2.8 kg a Week
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Aresdietflx's Weight History
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