Weigh In record (no journal entry) for 08 November 2022
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92.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1452 kcal
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Fat: 53.99g | Prot: 110.43g | Carbs: 122.00g.
Lunch: Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Tropicana Slim Korean Goguma Cookies, Kikkoman Saus Teriyaki Bawang, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam. more...
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Losing 1.4 kg a Week
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