Weigh In record (no journal entry) for 07 November 2022
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59 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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826 kcal
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Fat: 32.50g | Prot: 41.03g | Carbs: 93.43g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Snacks/Other: Kiwi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Growth Supplements Pasta de Amendoim Growth, Growth Supplements Barra de Proteína Cookies & Cream. more...
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Losing 0.1 kg a Week
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marinhobarbara1's Weight History
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