Weigh In record (no journal entry) for 08 November 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1111 kcal
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Fat: 59.27g | Prot: 58.11g | Carbs: 84.89g.
Breakfast: Stroberi. Lunch: Saori Saos Tiram, Dada Ayam, Telur, Kubis. Dinner: ABC Kecap Manis, Sambal Goreng, Bakwan, Nasi Putih, Selada Daun Hijau, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.8 kg a Week
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indahin14's Weight History
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