Weigh In record (no journal entry) for 08 November 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2309 kcal
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Fat: 96.64g | Prot: 112.15g | Carbs: 253.65g.
Breakfast: Telur Puyuh, Hati Ayam, Indofood Kecap Manis, Kerupuk Makanan Ringan, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Telur, Salak, ayam cabe garam. Dinner: Tumis Kangkung, Nasi Liwet, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nissin Walens Choco Soes (15g), Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Yakult Yakult, Minuman Energi, Lotte Choco Pie Richeese, Getuk. more...
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steady weight
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eatateaten's Weight History
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