Weigh In record (no journal entry) for 08 November 2022
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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293 kcal
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Fat: 9.12g | Prot: 9.88g | Carbs: 47.62g.
Breakfast: Салат из Помидоров и Огурцов. Dinner: Яблоко, Polza Греческий Йогурт. more...
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Gaining 1.4 kg a Week
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