dianemillervuoso's Journal, 01 Nov 14

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upset stomach and throwing up last night

79.3 kg Lost so far: 15.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:

1121 kcal

Fat: 72.88g | Prot: 69.71g | Carbs: 50.88g. Breakfast: Hashed Brown Potatoes, Scrambled Egg. Lunch: Greenbrier Farms greenbrier farms Peanuts. Dinner: T. J. Farms TJ Fas Winter Blend Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Greenbrier Farms greenbrier farms Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2027 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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dianemillervuoso's Journal, 01 Nov 14

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dianemillervuoso's Weight History