Weigh In record (no journal entry) for 08 November 2022
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51 kg
Lost so far: 32.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1247 kcal
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Fat: 49.18g | Prot: 71.87g | Carbs: 139.18g.
Breakfast: Mangga, Belimbing. Lunch: Mentimun (dengan Kulit), Tomat, Terung Dimasak, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Uleg Sambal Terasi, Terung Dimasak, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Risol Mayo, Ashitaki Creamy Latte Cokelat, Edamame, Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.3 kg a Week
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 Comments
09 Nov 22 by member: nia-nai
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Makasih kak Nia Nai. Lagi jarang buka fs nih, eh ada notif dr Kak Nia Nai 🤗
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Gege undescribedstories's Weight History
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