Weigh In record (no journal entry) for 07 November 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2478 kcal
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Fat: 125.30g | Prot: 64.59g | Carbs: 198.18g.
Breakfast: Jif Creamy Peanut Butter, Apples, Starbucks Espresso Shot, Nestle Kit Kat (Fun Size), Organic Valley 100% Grass-Fed Organic Whole Milk, Sugar. Lunch: Daelmans Mini Stroopwafels Caramel Bites, Calavo Avocado, Good Times BLT Sandwich. Dinner: Peloponnese Kalamata Olives, Carr's Rosemary Crackers, Publix Baguette, Sabra Roasted Red Pepper Hummus, Red Sweet Pepper, Carrots, Great Value Mixed Nuts, Corn Nuts Corn Nuts, Saint Andre Triple Cream Brie, Buttermilk Blue Bleu Cheese Crumbles, Red Table Wine, Founders All Day IPA. Snacks/Other: La Bou Baguette, Chocolate Fudge, Pecan Nuts, America's Choice Natural Almonds. more...
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2253 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Gumby045's Weight History
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