Weigh In record (no journal entry) for 07 November 2022
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76 kg
Lost so far: 4.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1178 kcal
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Fat: 55.91g | Prot: 43.58g | Carbs: 139.56g.
Breakfast: Сыр Российский, Nescafe Кофе 3 в 1 Классик. Lunch: Шарлотка (К). Dinner: Гречка с Грибами, Сметана 15%, Творог 5%. more...
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Gaining 0.6 kg a Week
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