Weigh In record (no journal entry) for 07 November 2022
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1226 kcal
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Fat: 37.87g | Prot: 58.66g | Carbs: 176.21g.
Breakfast: Onions , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Coffee. Lunch: Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets. Afternoon Tea: Musselman's Natural Unsweetened Apple Sauce. Dinner: Honey , Food Lion Tasteeos Toasted Oat Cereal. Supper: Lucerne Low Fat Yogurt - Plain . Snacks/Other: Bananas . more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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