Weigh In record (no journal entry) for 07 November 2022
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109 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1273 kcal
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Fat: 47.46g | Prot: 109.80g | Carbs: 96.47g.
Breakfast: Prozis Whey Protein Fusion (31g), Continente Equilibrio Flocos de Aveia Integral Finos. Snacks/Other: Continente Pão de Forma Integral, Prozis Whey Protein Fusion (31g), Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Fiambre Peito de Peru, Panrico Donuts Classic, Continente Fiambre Peito de Peru, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura. more...
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Losing 0.2 kg a Week
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António Fernandes's Weight History
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