IckyIckyOne's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

156.0 kg Lost so far: 19.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1853 kcal

Fat: 93.62g | Prot: 85.32g | Carbs: 166.26g. Breakfast: Friendly Farms Tilts Greek Lofat Yogurt Crazy for Coconut, Great Value Egg. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Member's Mark Buffalo Style Boneless Chicken Bites, Hidden Valley Ranch, Farm Rich Jalapeño Peppers, Signature Select Cocktail Sauce for Seafood, Nashville Hot Shrimp. more...

4743 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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IckyIckyOne's Journal, 07 Nov 22

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