Weigh In record (no journal entry) for 07 November 2022
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58.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1771 kcal
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Fat: 57.05g | Prot: 95.73g | Carbs: 222.66g.
Breakfast: Carnation Leche Evaporada, Heinz Catsup, PAM Aceite de Oliva en Aerosol, Café, San Juan Claras de Huevo, Huevo. Lunch: Aderezo de Ensalada Ranch, Rollos de California. Dinner: Kellogg's Zucaritas (30g), Güd Leche de Almendras, Huevo, San Juan Claras de Huevo, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, PAM Aceite de Oliva, Del Monte Catsup. Snacks/Other: Lindt Lindor, Carnitas, Ricolino Pikaros, Manzana, Yoplait Yoghurt Griego sin Azúcar, La Huerta Fresas Congeladas, Papaya. more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Desk Work - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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