Weigh In record (no journal entry) for 07 November 2022
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2166 kcal
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Fat: 105.37g | Prot: 105.89g | Carbs: 198.10g.
Breakfast: Kirkland Signature Baguette Rústica. Lunch: Chilaquiles, La Sierra Frijoles Negros Refritos, Tortilla de Huevos o Huevos Revueltos con Chorizo. Dinner: Arroz a la Mexicana, Picadillo. Snacks/Other: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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