Weigh In record (no journal entry) for 07 November 2022
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54 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1129 kcal
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Fat: 17.90g | Prot: 74.30g | Carbs: 176.94g.
Breakfast: Tropicana Slim Stevia Sweetener, Coffee, Grapes, Papaya, Cooked Egg White, Smucker's Strawberry Jam, Multigrain Bread. Lunch: Hot Chili Pepper, Napa Cabbage (Cooked) , Tropicana Slim Pengganti Kecap Manis, Totole Kaldu Jamur, Hot Chili Pepper, Bell Peppers, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Fitlife WPRO. Snacks/Other: Boiled Peanuts, Coffee, Milo 3 in 1. more...
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Losing 0.5 kg a Week
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fimmanarita's Weight History
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